The Best Thing to Come Out of Israel Since Micro-Irrigation

Recently I have become engrossed in the world of TACFIT, which is a fitness programme employed by a fair proportion of government agencies and special forces. For what means these skilled are learnt, I have little to no idea, I do, however, believe it Israel who brought TACFIT to light...so that their troops might be more equipped at being passive. On the other hand, I have begun to use it to bring already well armed housewives into a state of physical perfection. When Croydon really does decide to expand into the rolling green foothills of Surrey-Kent border, we shall be ready.

What to do:

Warm up ever so thoroughly. You should be sweating when you start the main workout.

The workout:

10 repetitions of each exercise. No rest between exercises or rounds. Complete 5 rounds.

Part .I.

• Quad Hop

• Hindu Press Up

• The Kong (if you land on your heels – bringing them as close to your hands as possible – you employ more core muscles).

Part .2.(this is not for the faint of heart – if you can't perform at least 20 press ups, then don't attempt this).

Same rules as Part .1.

• Swing Plank (stay as low to the ground as possible).

• Leg Swoop

• Quad Hop Squat (keep elbows out when landing back into the face down position - to cushion the impact a little better).

Now go warm down and stretch off, safe in the knowledge that you are now basically a ninja.